1. matabwa a paini ochokera kunja
2. Mtengo wapamwamba
3. Kuteteza chilengedwe popanda formaldehyde
4. Kuphimba madzi
Mapangidwe odziyimira pawokha komanso apadera otsegulira khomo amatha kupewa miphika yamchenga yamphaka yamagetsi yokha. Ndi nsanja yotakata kwambiri yamatabwa ndipo ili ndi malo okulirapo.
Kukumana ndi amphaka mukudya, kumwa, komanso kusangalala, kumakulitsa moyo wanu. Mbalame yeniyeni yolimba yamatabwa, popanda kuwonjezera formaldehyde, mwana wa mphaka amakhala wotsimikiza. Kuthamanga kwa mpweya kumathamanga, osati kuphulika, palibe mabakiteriya. Kupaka kwapadera kopanda madzi, kopanda formaldehyde, kopanda fungo, titha kuyeretsa mosavuta, komanso mawonekedwe ake ndi abwino.