Kabaha albaabka guriga laga soo galo waxa uu soo laadlaadsan karaa dhar casri ah, fudud oo dhaqaale leh oo albaab-ilaa-albaab ah oo lagu kaydiyo hoolka balbalada

-Isku dhafka hababka kaydinta badan si loo hagaajiyo ka faa'iidaysiga booska iyo si macquul ah loo kala saaro kaydinta

-Koob-ka-baxa ballaadhan, kaydinta aan walwalka lahayn, taabasho jilicsan, oo dhig dhirta cagaarka ah sidaad rabto

-Jaakad furan, qurux badan oo la taaban karo

-Kaydinta khaanadaha, khaaska ah iyo boodhka celinaya

-Qaybta lakabka badan, awoodda buuxda. Kaydinta iyo kaydinta awooda weyn, si fudud ula kulan kaydinta noocyada kala duwan ee kabaha

-Golaha wasiirada ayaa kor loo qaaday naqshadeynta, fududahay in la daryeelo isla waqti isku mid ah, waxay gelin kartaa kabaha maalinlaha ah ee guriga

-Horta qaabka: laba albaab iyo hal barbaro, saddex albaab iyo hal barbaro, afar albaab iyo hal barbaro

-Saaxiibka danbe ee ilaalinta dhow si aad uga hortagto alaabta shil u dhaca oo kor u qaado bilicda

-Qadadka qaabaynta khafiifka ah, nashqada daabacaadda concave, qurux badan oo moodada ah, oo kor u qaada dhadhanka alaabta guriga

-Dooro silsilado tayo sare leh, simbiriirixan albaabka, barkinta iyo carrab la'aanta

- Xakameyn heer sare ah, fudud oo deeqsi ah, xoog leh oo waara